Crock Pot Honey Sesame Chicken

This is supppperr yummy and easy too.  I am TOTALLY into crock pot recipes right now. Except the crock pot I have right now cooks everything in super speed.  Does anyone have a good crock pot they bought recently?  If so, what kind is it?  Anyways:  Here is the recipe.  I got it from YourHomeBasedMom click for the link.  Thanks!

Ingredients

• 6-8 boneless, skinless chicken thighs or 2 chicken breasts (about 2 lbs total)
• salt and pepper
• 1/2 C onion, chopped
• 2 cloves garlic, minced
• 1 C honey
• 1/4 C ketchup
• 1/2 C soy sauce
• 2 Tbsp olive oil
• 1/4 tsp red pepper flakes
• 4 tsp cornstarch
• 1/3 C water
• 1 Tbsp sesame seeds
• 3 green onions, chopped

Instructions

• Put chicken in crock pot. Season with salt and pepper
• In a bowl combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes.
• Pour over chicken
• Cook on low for 3-4 hours or high for 2 hours
• Remove chicken and shred.
• In a small bowl combine cornstarch and water.
• Pour sauce in crock pot into a sauce pan and add in the cornstarch mixture.
• Stir to combine over medium heat. Cook for about 10 minutes or until thickened. Stirring often.
• Pour over chicken.
• Serve over rice
• Sprinkle with sesame seeds and green onions.

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