This is a recipe that I love because I typically have all the ingredients at any given time and I think they are pretty healthy too! Enjoy!
Cowboy Quesadillas Recipe by Our Best Bites
1/2 C white rice
1/3 C black beans
1 cup diced cooked chicken
1/3 C fresh frozen corn kernels (no need to thaw)
2/3 C diced tomato
3 Tbs sliced green onion
1 1/2 C shredded cheese (any type or combo you like)
1/4 C bbq sauce
6 small tortillas (fajita size, about 6″)
Combine rice, beans, chicken, corn, tomato, green onion
and shredded cheese. Add bbq sauce and stir to combine.
Place about 1/3 C of mixture on half of each tortilla and
fold over to close.
Heat a skillet to medium heat on the stove top. When hot,
spray lightly with cooking spray, or drizzle with canola
or olive oil. Place quesadillas in pan and cook for
2-4 minutes or until golden brown and slightly crisp.
Flip and repeat on opposite side. Cool for a few minutes
and then serve with BBQ-Ranch dipping sauce.